the prescription is to hit pillows or scream in an empty room
I favor writing it out ranting on paper it helps
sometimes it shows me something I’d missed or a way to see around the
pain frustration despondency
all words that come back around to anger
mostly though I move
to the next room or a small alcove
when it’s really tight in my chest
I pick up a scrub brush and give the toilets counter tops bathtub
a good one two